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♥ Live With No Regrets .


♥ ADVERTS

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♥ The Babe

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ANGELA LAI
the happy girl who lives with no regrets.

She likes to busk in the limelight,
and enjoys capturing attention.
I do not live in the shadow of others
and i HATE to be forgotten.


I do what i say,
And, i say what i feel.


You think you know me?
Think TWICE before u judge.



♥ DISCLAIMER


Here, i do my constant ranting.
Here, i update my camwhoring photos.
Everything here are purely MY opinions,
and u don't have to agree with me.
If my narcissism scares u,
leave me alone.


♥ The Tags








♥ Saturday, April 25

GOOD JOB AJ TRACK~
((:

hope they can keep up the good work,
hold the team together..
and hopefully not get dis-banded by the school.. =\

thursday evening was the FINALS!
at CCK stadium~
it was definitely happening..

the girls ran the 4 X 100m race, got 6th.
the guys ran the 4 X 400m race, got 7th.
and ka shing ran the 100m finals. got 6th.
and haikal ran the 400m finals, got 6th.
and virnice ran her 100m furdles, got 5th.
i think.. =\

and virnice "lost" her bet with the juniors on the relay.
heh. and she was "MUMMIFIED"!!!

muahahhaha.
VIRNICE!! i miss those old good days.. =\
LOVE YOUUUUU~

haiix..
i miss the TRACK~
i miss those days..
i miss my muscles!!
i miss all my friends-
i miss everything*

my favourite event used to be 400m race.
few would choose to take up that event.

but.
i love it.
love the way it makes the race feels more complete.
its one complete round.
i enjoy the process of running it.

.
..

*WARNING!*
this will be a loong and wordy post about me and my 400m.
.
.
...
...
..
...
.


first 100m-
every step feels light and easy,
move along with a comfortable pace.
starts to laggg behind, slowly..
slowly.. slowly.. bit by bit..
second 100m-
the stress starts to come..
lagging further and further behind.

third 100m-
the strain starts coming..
leg feels weaker and arms are sore..
its a curve, half the race is complete.
hang in there, go on.

LAST 100m-
EVERYTHING comes at one go.
the stress, audience cheering metres away.
the strain, muscles are COMPLETELY weak.
u know its the last part.
.
there is NO CHOICE, only one path.
put in all the rest you've got.
and when u cross that line, its a bittersweet feeling..
bitter, tired. its over. shag, collapsed.
sweet, happy. proud to complete it.

there are two ways to running that race,
producing the same timings and results..
1. take off with a faster speed than usual,
narrowing the gap from the toprunners..
BUT.
in the end, the last 100m will be a slow finish.
no more strength physically to pick up speed..
u need ALOT of mental strength to hang on.
for my first race, i had thoughts of giving up at the 300m mark.
but i didnt. be it last or first, COMPLETE it. ((:

2. pace yourself, ignore the other competitors,
the gap widens, they run further and further..
BUT.
all strength will be conserved for the LAST 100m.
it is a strong and powerful, nice finish.
u feel better and less tired mentally in the end.
i miss the TRACK!

T.T


SOMEONE PLEASE RUN WITH ME.


Blogged By The Girl Who Is Easily Contented.



11:30 PM